Andries Williams
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
365
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
- • Specific weakness: Wall Balls - 16.8% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+7.9%
vs expected
running
-2.3%
vs expected