Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:40 | -1.8% | 68th | 5:15 |
| Run 2 | 4:47 | 5:02 | -5.0% | 62th | 4:39 |
| Run 3 | 5:20 | 5:21 | -0.5% | 73th | 4:57 |
| Run 4 | 5:14 | 5:28 | -4.4% | 63th | 5:03 |
| Run 5 | 5:42 | 5:38 | +1.2% | 75th | 5:11 |
| Run 6 | 5:22 | 5:28 | -2.0% | 69th | 5:02 |
| Run 7 | 5:38 | 5:30 | +2.1% | 78th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.3% | 41th | 3:53 |
| Sled Push | strength | 1:50 | 1:52 | -2.1% | 72th | 1:42 |
| Sled Pull | strength | 3:52 | 3:34 | +8.4% | 86th | 3:14 |
| Burpee Broad Jump | aerobic | 3:22 | 3:37 | -7.0% | 63th | 3:13 |
| Row | aerobic | 4:46 | 4:48 | -1.0% | 69th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.3% | 63th | 1:38 |
| Sandbag Lunges | strength | 4:53 | 4:02 | +20.7% | 95th | 3:38 |
| Wall Balls | strength | 5:38 | 4:49 | +16.8% | 94th | 4:27 |
| Total Running | running | 37:37 | 38:29 | -2.3% | 68th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength