Simon Musham

45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

370
Place
Total Time
1:22:58
Performance
74.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.4% slower than expected
  • • Specific weakness: Sled Pull - 13.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+8.0%
vs expected
running
-2.9%
vs expected