Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:42 | +8.8% | 89th | 5:15 |
| Run 2 | 5:10 | 5:04 | +1.8% | 77th | 4:39 |
| Run 3 | 5:15 | 5:23 | -2.8% | 69th | 4:57 |
| Run 4 | 5:10 | 5:31 | -6.4% | 60th | 5:03 |
| Run 5 | 5:26 | 5:40 | -4.3% | 64th | 5:11 |
| Run 6 | 5:14 | 5:31 | -5.2% | 62th | 5:02 |
| Run 7 | 5:12 | 5:33 | -6.5% | 63th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 80th | 3:53 |
| Sled Push | strength | 2:12 | 1:53 | +16.4% | 93th | 1:42 |
| Sled Pull | strength | 4:04 | 3:35 | +13.0% | 92th | 3:14 |
| Burpee Broad Jump | aerobic | 3:39 | 3:39 | -0.3% | 78th | 3:13 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 86th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.7% | 92th | 1:38 |
| Sandbag Lunges | strength | 4:25 | 4:05 | +8.1% | 86th | 3:38 |
| Wall Balls | strength | 4:22 | 4:51 | -10.2% | 51th | 4:27 |
| Total Running | running | 37:40 | 38:47 | -2.9% | 69th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength