Lachlan Squires
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
381
Place
Training Recommendations
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- • Specific weakness: Farmers Carry - 16.6% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
-5.1%
vs expected
running
-7.8%
vs expected