Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:47 | -9.9% | 51th | 5:15 |
| Run 2 | 4:31 | 5:08 | -12.2% | 45th | 4:39 |
| Run 3 | 5:13 | 5:28 | -4.7% | 67th | 4:57 |
| Run 4 | 5:10 | 5:35 | -7.6% | 60th | 5:03 |
| Run 5 | 5:44 | 5:45 | -0.5% | 76th | 5:11 |
| Run 6 | 5:15 | 5:35 | -6.2% | 63th | 5:02 |
| Run 7 | 5:09 | 5:38 | -8.7% | 59th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.2% | 83th | 3:53 |
| Sled Push | strength | 1:23 | 1:55 | -28.0% | 13th | 1:42 |
| Sled Pull | strength | 3:54 | 3:39 | +6.6% | 88th | 3:14 |
| Burpee Broad Jump | aerobic | 5:21 | 3:43 | +43.3% | 100th | 3:13 |
| Row | aerobic | 5:05 | 4:52 | +4.3% | 91th | 4:36 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.6% | 97th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 4:09 | -18.6% | 38th | 3:38 |
| Wall Balls | strength | 4:49 | 4:55 | -2.2% | 75th | 4:27 |
| Total Running | running | 36:15 | 39:19 | -7.8% | 58th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength