Dean Lishman

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

390
Place
Total Time
1:24:36
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 7.5% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-12.4%
vs expected
running
-5.0%
vs expected