Nick Forsdike

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

399
Place
Total Time
1:25:15
Performance
80.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 11.4% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-2.9%
vs expected
running
+3.1%
vs expected