Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:52 | +5.7% | 88th | 5:15 |
| Run 2 | 5:15 | 5:12 | +0.7% | 81th | 4:39 |
| Run 3 | 5:45 | 5:33 | +3.6% | 87th | 4:57 |
| Run 4 | 5:50 | 5:40 | +2.8% | 85th | 5:03 |
| Run 5 | 6:19 | 5:50 | +8.1% | 92th | 5:11 |
| Run 6 | 5:57 | 5:40 | +4.8% | 86th | 5:02 |
| Run 7 | 5:50 | 5:43 | +1.9% | 81th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.5% | 92th | 3:53 |
| Sled Push | strength | 1:49 | 1:57 | -7.0% | 71th | 1:42 |
| Sled Pull | strength | 3:10 | 3:43 | -14.9% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 3:50 | 3:48 | +0.7% | 82th | 3:13 |
| Row | aerobic | 5:09 | 4:54 | +4.9% | 94th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.4% | 95th | 1:38 |
| Sandbag Lunges | strength | 4:23 | 4:13 | +3.6% | 84th | 3:38 |
| Wall Balls | strength | 4:37 | 4:59 | -7.6% | 66th | 4:27 |
| Total Running | running | 41:08 | 39:53 | +3.1% | 83th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength