Dean Vlahos
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
411
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.9% slower than expected
- • Specific weakness: Sandbag Lunges - 10.3% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+7.0%
vs expected
running
+2.5%
vs expected