Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +2.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:56 | -9.9% | 59th | 5:15 |
| Run 2 | 5:14 | 5:16 | -0.8% | 80th | 4:39 |
| Run 3 | 5:40 | 5:36 | +0.9% | 84th | 4:57 |
| Run 4 | 6:15 | 5:44 | +8.9% | 94th | 5:03 |
| Run 5 | 6:25 | 5:55 | +8.4% | 94th | 5:11 |
| Run 6 | 6:07 | 5:44 | +6.4% | 91th | 5:02 |
| Run 7 | 6:20 | 5:47 | +9.3% | 94th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 80th | 3:53 |
| Sled Push | strength | 2:39 | 1:58 | +33.9% | 100th | 1:42 |
| Sled Pull | strength | 3:50 | 3:46 | +1.6% | 85th | 3:14 |
| Burpee Broad Jump | aerobic | 3:00 | 3:52 | -22.5% | 40th | 3:13 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 80th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.2% | 73th | 1:38 |
| Sandbag Lunges | strength | 4:44 | 4:17 | +10.3% | 92th | 3:38 |
| Wall Balls | strength | 4:46 | 5:03 | -5.7% | 73th | 4:27 |
| Total Running | running | 41:22 | 40:21 | +2.5% | 85th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength