Gerry Heigold-selfe
50-54
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
413
Place
Training Recommendations
- • Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 64.0% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
+20.8%
vs expected
strength
+1.4%
vs expected
running
-4.9%
vs expected