Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Gerry Heigold-selfe
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:56 | -5.8% | 70th | 5:15 |
| Run 2 | 5:10 | 5:17 | -2.3% | 77th | 4:39 |
| Run 3 | 5:23 | 5:37 | -4.3% | 74th | 4:57 |
| Run 4 | 5:28 | 5:45 | -5.0% | 72th | 5:03 |
| Run 5 | 5:40 | 5:55 | -4.4% | 73th | 5:11 |
| Run 6 | 5:31 | 5:45 | -4.2% | 76th | 5:02 |
| Run 7 | 5:40 | 5:48 | -2.4% | 79th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.8% | 69th | 3:53 |
| Sled Push | strength | 1:57 | 1:59 | -1.7% | 80th | 1:42 |
| Sled Pull | strength | 3:47 | 3:46 | +0.0% | 83th | 3:14 |
| Burpee Broad Jump | aerobic | 6:22 | 3:52 | +64.0% | 100th | 3:13 |
| Row | aerobic | 5:00 | 4:56 | +1.1% | 86th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.5% | 53th | 1:38 |
| Sandbag Lunges | strength | 4:50 | 4:18 | +12.3% | 93th | 3:38 |
| Wall Balls | strength | 5:31 | 5:03 | +8.9% | 92th | 4:27 |
| Total Running | running | 38:28 | 40:26 | -4.9% | 73th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength