Dave Litton

45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

424
Place
Total Time
1:27:36
Performance
85.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 48.0% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+21.9%
vs expected
running
-9.1%
vs expected