Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:01 | -5.7% | 73th | 5:15 |
| Run 2 | 4:44 | 5:21 | -11.7% | 58th | 4:39 |
| Run 3 | 5:07 | 5:42 | -10.3% | 61th | 4:57 |
| Run 4 | 5:25 | 5:50 | -7.2% | 71th | 5:03 |
| Run 5 | 5:39 | 6:00 | -6.1% | 73th | 5:11 |
| Run 6 | 5:14 | 5:50 | -10.5% | 62th | 5:02 |
| Run 7 | 5:28 | 5:53 | -7.3% | 73th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:07 | +9.5% | 100th | 3:53 |
| Sled Push | strength | 2:09 | 2:01 | +6.6% | 91th | 1:42 |
| Sled Pull | strength | 3:53 | 3:50 | +0.9% | 87th | 3:14 |
| Burpee Broad Jump | aerobic | 4:22 | 3:57 | +10.3% | 92th | 3:13 |
| Row | aerobic | 4:48 | 4:59 | -3.7% | 72th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.1% | 96th | 1:38 |
| Sandbag Lunges | strength | 6:29 | 4:22 | +48.0% | 100th | 3:38 |
| Wall Balls | strength | 7:27 | 5:08 | +45.0% | 100th | 4:27 |
| Total Running | running | 37:18 | 41:01 | -9.1% | 66th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength