John Connolly
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
43
Place
Training Recommendations
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.9% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
+5.9%
vs expected
running
-0.7%
vs expected