Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:20 | -6.8% | 2th | 5:15 |
| Run 2 | 3:43 | 3:50 | -3.2% | 6th | 4:39 |
| Run 3 | 4:20 | 4:04 | +6.4% | 21th | 4:57 |
| Run 4 | 4:09 | 4:07 | +0.4% | 10th | 5:03 |
| Run 5 | 4:13 | 4:12 | +0.1% | 10th | 5:11 |
| Run 6 | 3:55 | 4:05 | -4.4% | 6th | 5:02 |
| Run 7 | 4:26 | 4:06 | +8.0% | 23th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:36 | +4.9% | 36th | 3:53 |
| Sled Push | strength | 1:26 | 1:20 | +7.3% | 19th | 1:42 |
| Sled Pull | strength | 2:35 | 2:31 | +2.3% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 3:19 | 2:22 | +39.9% | 60th | 3:13 |
| Row | aerobic | 4:21 | 4:11 | +4.0% | 26th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:20 | -6.7% | 5th | 1:38 |
| Sandbag Lunges | strength | 3:15 | 2:47 | +16.3% | 31th | 3:38 |
| Wall Balls | strength | 4:02 | 3:39 | +10.3% | 30th | 4:27 |
| Total Running | running | 28:49 | 29:01 | -0.7% | 8th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength