Adam Noel

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

443
Place
Total Time
1:30:14
Performance
89.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.9% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
-4.5%
vs expected
running
-2.6%
vs expected