Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:12 | -3.3% | 83th | 5:15 |
| Run 2 | 5:17 | 5:31 | -4.3% | 82th | 4:39 |
| Run 3 | 5:36 | 5:52 | -4.7% | 82th | 4:57 |
| Run 4 | 6:09 | 6:00 | +2.2% | 91th | 5:03 |
| Run 5 | 6:11 | 6:12 | -0.4% | 89th | 5:11 |
| Run 6 | 6:03 | 6:01 | +0.3% | 89th | 5:02 |
| Run 7 | 5:57 | 6:05 | -2.2% | 86th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 80th | 3:53 |
| Sled Push | strength | 1:36 | 2:05 | -23.4% | 45th | 1:42 |
| Sled Pull | strength | 3:15 | 3:59 | -18.5% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 4:52 | 4:07 | +17.9% | 99th | 3:13 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 79th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:57 | -7.8% | 77th | 1:38 |
| Sandbag Lunges | strength | 5:45 | 4:32 | +26.4% | 100th | 3:38 |
| Wall Balls | strength | 5:20 | 5:17 | +0.7% | 89th | 4:27 |
| Total Running | running | 41:13 | 42:18 | -2.6% | 84th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength