Kias Holden
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
445
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- • Specific weakness: Sandbag Lunges - 7.3% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
-1.8%
vs expected
running
-5.5%
vs expected