Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:13 | -3.3% | 84th | 5:15 |
| Run 2 | 5:24 | 5:32 | -2.5% | 86th | 4:39 |
| Run 3 | 5:40 | 5:53 | -3.9% | 84th | 4:57 |
| Run 4 | 5:41 | 6:02 | -5.8% | 81th | 5:03 |
| Run 5 | 6:21 | 6:13 | +2.0% | 92th | 5:11 |
| Run 6 | 5:40 | 6:02 | -6.3% | 79th | 5:02 |
| Run 7 | 5:19 | 6:06 | -12.9% | 67th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.6% | 94th | 3:53 |
| Sled Push | strength | 2:00 | 2:05 | -4.6% | 84th | 1:42 |
| Sled Pull | strength | 3:46 | 4:00 | -5.9% | 82th | 3:14 |
| Burpee Broad Jump | aerobic | 5:19 | 4:08 | +28.3% | 100th | 3:13 |
| Row | aerobic | 5:04 | 5:04 | -0.3% | 91th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.0% | 92th | 1:38 |
| Sandbag Lunges | strength | 4:54 | 4:33 | +7.3% | 95th | 3:38 |
| Wall Balls | strength | 4:51 | 5:18 | -8.7% | 77th | 4:27 |
| Total Running | running | 40:06 | 42:25 | -5.5% | 80th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength