Paul Geraedts
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
465
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- • Specific weakness: Sled Pull - 10.4% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-2.7%
vs expected
running
-4.6%
vs expected