Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Geraedts
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:31 | -4.5% | 89th | 5:15 |
| Run 2 | 5:33 | 5:48 | -4.5% | 91th | 4:39 |
| Run 3 | 6:06 | 6:11 | -1.5% | 94th | 4:57 |
| Run 4 | 6:21 | 6:20 | +0.1% | 95th | 5:03 |
| Run 5 | 6:25 | 6:33 | -2.1% | 94th | 5:11 |
| Run 6 | 5:57 | 6:21 | -6.5% | 86th | 5:02 |
| Run 7 | 5:56 | 6:25 | -7.7% | 84th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.7% | 76th | 3:53 |
| Sled Push | strength | 2:27 | 2:13 | +10.3% | 99th | 1:42 |
| Sled Pull | strength | 4:41 | 4:14 | +10.4% | 99th | 3:14 |
| Burpee Broad Jump | aerobic | 6:05 | 4:25 | +37.3% | 100th | 3:13 |
| Row | aerobic | 5:03 | 5:13 | -3.4% | 89th | 4:36 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.4% | 75th | 1:38 |
| Sandbag Lunges | strength | 4:06 | 4:51 | -15.5% | 76th | 3:38 |
| Wall Balls | strength | 5:17 | 5:34 | -5.3% | 88th | 4:27 |
| Total Running | running | 42:32 | 44:36 | -4.6% | 90th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength