Liam Jones
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
468
Place
Training Recommendations
- • Focus on aerobic capacity - 31.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 81.1% slower than expected
- • Specific weakness: Row - 14.0% slower than expected
Category Performance
aerobic
+31.3%
vs expected
strength
-7.6%
vs expected
running
-7.4%
vs expected