Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+31.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:36 | -10.8% | 80th | 5:15 |
| Run 2 | 5:23 | 5:53 | -8.5% | 85th | 4:39 |
| Run 3 | 5:49 | 6:16 | -7.2% | 88th | 4:57 |
| Run 4 | 6:01 | 6:25 | -6.4% | 90th | 5:03 |
| Run 5 | 6:19 | 6:38 | -4.9% | 92th | 5:11 |
| Run 6 | 6:11 | 6:27 | -4.2% | 93th | 5:02 |
| Run 7 | 6:13 | 6:30 | -4.6% | 93th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 31.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 81.1% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.2% | 94th | 3:53 |
| Sled Push | strength | 2:01 | 2:15 | -10.5% | 84th | 1:42 |
| Sled Pull | strength | 3:48 | 4:18 | -11.8% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 8:10 | 4:30 | +81.1% | 100th | 3:13 |
| Row | aerobic | 6:00 | 5:15 | +14.0% | 100th | 4:36 |
| Farmers Carry | strength | 1:43 | 2:05 | -17.7% | 65th | 1:38 |
| Sandbag Lunges | strength | 5:15 | 4:55 | +6.5% | 98th | 3:38 |
| Wall Balls | strength | 5:23 | 5:39 | -4.7% | 90th | 4:27 |
| Total Running | running | 41:50 | 45:11 | -7.4% | 87th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength