Ali Wong
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
485
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 86.4% slower than expected
- • Specific weakness: Wall Balls - 34.3% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+26.9%
vs expected
running
-13.2%
vs expected