Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +2.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:56 | -15.1% | 80th | 5:15 |
| Run 2 | 5:24 | 6:11 | -12.7% | 86th | 4:39 |
| Run 3 | 5:41 | 6:35 | -13.8% | 85th | 4:57 |
| Run 4 | 5:43 | 6:45 | -15.5% | 82th | 5:03 |
| Run 5 | 6:14 | 7:00 | -11.0% | 91th | 5:11 |
| Run 6 | 6:21 | 6:47 | -6.6% | 96th | 5:02 |
| Run 7 | 6:00 | 6:52 | -12.7% | 87th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 86.4% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 96th | 3:53 |
| Sled Push | strength | 2:27 | 2:23 | +2.5% | 99th | 1:42 |
| Sled Pull | strength | 8:31 | 4:34 | +86.4% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:24 | 4:49 | -8.8% | 93th | 3:13 |
| Row | aerobic | 5:07 | 5:25 | -5.7% | 93th | 4:36 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.1% | 100th | 1:38 |
| Sandbag Lunges | strength | 5:19 | 5:14 | +1.3% | 99th | 3:38 |
| Wall Balls | strength | 7:59 | 5:56 | +34.3% | 100th | 4:27 |
| Total Running | running | 41:17 | 47:34 | -13.2% | 85th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength