James Whitmore
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
488
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
-17.3%
vs expected
running
+5.6%
vs expected