Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +2.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:04 | -5.8% | 96th | 5:15 |
| Run 2 | 6:29 | 6:18 | +2.8% | 99th | 4:39 |
| Run 3 | 7:28 | 6:43 | +11.1% | 100th | 4:57 |
| Run 4 | 7:25 | 6:53 | +7.5% | 100th | 5:03 |
| Run 5 | 7:56 | 7:08 | +11.1% | 100th | 5:11 |
| Run 6 | 7:19 | 6:56 | +5.5% | 100th | 5:02 |
| Run 7 | 7:58 | 7:00 | +13.6% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.3% | 90th | 3:53 |
| Sled Push | strength | 1:45 | 2:26 | -28.4% | 63th | 1:42 |
| Sled Pull | strength | 3:31 | 4:40 | -24.7% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 5:37 | 4:56 | +13.5% | 100th | 3:13 |
| Row | aerobic | 5:01 | 5:29 | -8.6% | 86th | 4:36 |
| Farmers Carry | strength | 1:32 | 2:14 | -31.5% | 38th | 1:38 |
| Sandbag Lunges | strength | 6:08 | 5:22 | +14.2% | 100th | 3:38 |
| Wall Balls | strength | 5:06 | 6:03 | -15.9% | 84th | 4:27 |
| Total Running | running | 51:15 | 48:30 | +5.6% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength