Andrew Derwin
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
54
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 17.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+2.7%
vs expected
running
+2.0%
vs expected