Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Derwin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.2% | 27th | 5:15 |
| Run 2 | 3:55 | 3:55 | -0.3% | 15th | 4:39 |
| Run 3 | 4:19 | 4:10 | +3.6% | 19th | 4:57 |
| Run 4 | 4:32 | 4:13 | +7.1% | 26th | 5:03 |
| Run 5 | 4:14 | 4:19 | -1.9% | 11th | 5:11 |
| Run 6 | 4:15 | 4:11 | +1.2% | 15th | 5:02 |
| Run 7 | 4:21 | 4:12 | +3.3% | 18th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:38 | -3.3% | 4th | 3:53 |
| Sled Push | strength | 1:24 | 1:22 | +1.8% | 16th | 1:42 |
| Sled Pull | strength | 2:29 | 2:36 | -4.5% | 8th | 3:14 |
| Burpee Broad Jump | aerobic | 2:53 | 2:27 | +17.1% | 34th | 3:13 |
| Row | aerobic | 4:02 | 4:13 | -4.7% | 4th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.4% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:24 | 2:53 | +17.8% | 39th | 3:38 |
| Wall Balls | strength | 3:42 | 3:44 | -1.1% | 10th | 4:27 |
| Total Running | running | 30:19 | 29:43 | +2.0% | 17th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength