Nathan Conaty

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

61
Place
Total Time
1:04:54
Performance
12.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 12.6% slower than expected
  • • Specific weakness: Wall Balls - 12.0% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+6.5%
vs expected
running
+1.7%
vs expected