Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:29 | +7.7% | 32th | 5:15 |
| Run 2 | 4:10 | 3:58 | +5.0% | 26th | 4:39 |
| Run 3 | 4:15 | 4:12 | +1.0% | 15th | 4:57 |
| Run 4 | 4:21 | 4:16 | +1.7% | 19th | 5:03 |
| Run 5 | 4:17 | 4:21 | -1.9% | 13th | 5:11 |
| Run 6 | 4:18 | 4:14 | +1.3% | 17th | 5:02 |
| Run 7 | 4:22 | 4:15 | +2.6% | 19th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.1% | 41th | 3:53 |
| Sled Push | strength | 1:23 | 1:23 | -0.7% | 13th | 1:42 |
| Sled Pull | strength | 2:58 | 2:38 | +12.6% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 2:16 | 2:30 | -9.5% | 6th | 3:13 |
| Row | aerobic | 4:11 | 4:15 | -1.6% | 11th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:23 | +7.0% | 30th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 2:55 | +1.9% | 15th | 3:38 |
| Wall Balls | strength | 4:14 | 3:46 | +12.0% | 43th | 4:27 |
| Total Running | running | 30:33 | 30:02 | +1.7% | 17th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength