Dougal Lack
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
88
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+3.5%
vs expected
running
-2.0%
vs expected