Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +1.0% | 23th | 5:15 |
| Run 2 | 3:54 | 4:03 | -3.9% | 14th | 4:39 |
| Run 3 | 4:08 | 4:18 | -4.0% | 11th | 4:57 |
| Run 4 | 4:22 | 4:22 | -0.2% | 20th | 5:03 |
| Run 5 | 4:35 | 4:28 | +2.5% | 23th | 5:11 |
| Run 6 | 4:23 | 4:20 | +0.8% | 21th | 5:02 |
| Run 7 | 4:08 | 4:21 | -5.3% | 10th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:40 | +6.5% | 59th | 3:53 |
| Sled Push | strength | 1:23 | 1:26 | -3.5% | 13th | 1:42 |
| Sled Pull | strength | 2:44 | 2:42 | +0.7% | 19th | 3:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:35 | +2.6% | 23th | 3:13 |
| Row | aerobic | 4:40 | 4:17 | +8.6% | 60th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.5% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:20 | 3:01 | +10.3% | 36th | 3:38 |
| Wall Balls | strength | 4:21 | 3:52 | +12.5% | 50th | 4:27 |
| Total Running | running | 30:08 | 30:44 | -2.0% | 15th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength