Jack Romanov
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.9% slower than expected
- • Specific weakness: Wall Balls - 15.3% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+9.4%
vs expected
running
-0.8%
vs expected