Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -4.9% | 12th | 5:15 |
| Run 2 | 3:57 | 4:03 | -2.8% | 16th | 4:39 |
| Run 3 | 4:30 | 4:18 | +4.3% | 29th | 4:57 |
| Run 4 | 4:25 | 4:23 | +0.7% | 22th | 5:03 |
| Run 5 | 4:34 | 4:28 | +2.0% | 22th | 5:11 |
| Run 6 | 4:21 | 4:21 | -0.1% | 19th | 5:02 |
| Run 7 | 4:25 | 4:22 | +1.1% | 22th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.2% | 41th | 3:53 |
| Sled Push | strength | 1:45 | 1:26 | +21.9% | 63th | 1:42 |
| Sled Pull | strength | 3:02 | 2:43 | +11.6% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 2:20 | 2:36 | -10.4% | 7th | 3:13 |
| Row | aerobic | 4:33 | 4:18 | +5.8% | 46th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.9% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:01 | +2.4% | 22th | 3:38 |
| Wall Balls | strength | 4:28 | 3:52 | +15.3% | 57th | 4:27 |
| Total Running | running | 30:34 | 30:47 | -0.8% | 17th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength