Shawn Norman
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
102
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+6.0%
vs expected
running
+0.3%
vs expected