Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: +0.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:57 | -5.7% | 10th | 5:44 |
| Run 2 | 4:17 | 4:20 | -1.5% | 15th | 5:03 |
| Run 3 | 4:36 | 4:34 | +0.7% | 18th | 5:17 |
| Run 4 | 4:45 | 4:35 | +3.4% | 24th | 5:20 |
| Run 5 | 4:50 | 4:41 | +2.9% | 23th | 5:25 |
| Run 6 | 4:45 | 4:35 | +3.6% | 24th | 5:20 |
| Run 7 | 4:48 | 4:37 | +3.6% | 23th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.3% | 7th | 4:07 |
| Sled Push | strength | 1:54 | 1:40 | +13.2% | 39th | 2:02 |
| Sled Pull | strength | 3:09 | 3:09 | -0.5% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 3:48 | 2:49 | +34.1% | 60th | 3:40 |
| Row | aerobic | 4:19 | 4:28 | -3.5% | 9th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.3% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:13 | +5.8% | 24th | 4:07 |
| Wall Balls | strength | 3:44 | 3:45 | -0.8% | 14th | 4:32 |
| Total Running | running | 32:41 | 32:35 | +0.3% | 18th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength