James Fry
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 37.5% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+12.9%
vs expected
running
-3.9%
vs expected