Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:57 | -7.6% | 8th | 5:44 |
| Run 2 | 4:11 | 4:21 | -4.0% | 11th | 5:03 |
| Run 3 | 4:28 | 4:34 | -2.4% | 13th | 5:17 |
| Run 4 | 4:36 | 4:36 | -0.1% | 17th | 5:20 |
| Run 5 | 4:35 | 4:42 | -2.6% | 13th | 5:25 |
| Run 6 | 4:39 | 4:35 | +1.2% | 20th | 5:20 |
| Run 7 | 4:19 | 4:38 | -7.0% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.1% | 35th | 4:07 |
| Sled Push | strength | 1:40 | 1:40 | -1.0% | 18th | 2:02 |
| Sled Pull | strength | 4:22 | 3:10 | +37.5% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 3:16 | 2:50 | +14.9% | 36th | 3:40 |
| Row | aerobic | 4:52 | 4:28 | +8.7% | 55th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.4% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.9% | 25th | 4:07 |
| Wall Balls | strength | 4:24 | 3:46 | +16.6% | 52th | 4:32 |
| Total Running | running | 31:23 | 32:39 | -3.9% | 12th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength