Grace Oconnor
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
111
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- • Specific weakness: Sandbag Lunges - 10.7% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+1.7%
vs expected
running
+1.1%
vs expected