Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:59 | +5.3% | 29th | 5:44 |
| Run 2 | 4:33 | 4:22 | +3.9% | 26th | 5:03 |
| Run 3 | 4:41 | 4:35 | +1.8% | 22th | 5:17 |
| Run 4 | 4:44 | 4:37 | +2.3% | 23th | 5:20 |
| Run 5 | 4:44 | 4:43 | +0.1% | 19th | 5:25 |
| Run 6 | 4:38 | 4:37 | +0.3% | 19th | 5:20 |
| Run 7 | 4:35 | 4:39 | -1.7% | 16th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.6% | 45th | 4:07 |
| Sled Push | strength | 1:49 | 1:41 | +7.2% | 33th | 2:02 |
| Sled Pull | strength | 3:27 | 3:11 | +7.9% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 3:21 | 2:52 | +16.7% | 41th | 3:40 |
| Row | aerobic | 4:55 | 4:29 | +9.5% | 61th | 4:51 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.6% | 4th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.7% | 34th | 4:07 |
| Wall Balls | strength | 3:37 | 3:47 | -4.8% | 9th | 4:32 |
| Total Running | running | 33:10 | 32:49 | +1.1% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength