Alie Urquhart
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
737
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Row - 50.8% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-11.7%
vs expected
running
+5.2%
vs expected