Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:13 | +8.3% | 74th | 7:15 |
| Run 2 | 6:29 | 5:47 | +11.9% | 82th | 5:48 |
| Run 3 | 6:27 | 6:03 | +6.6% | 70th | 6:04 |
| Run 4 | 6:21 | 6:06 | +3.9% | 63th | 6:08 |
| Run 5 | 6:18 | 6:13 | +1.3% | 57th | 6:14 |
| Run 6 | 6:20 | 6:08 | +3.2% | 62th | 6:09 |
| Run 7 | 6:26 | 6:06 | +5.4% | 67th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 50.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.6% | 25th | 4:52 |
| Sled Push | strength | 1:25 | 1:41 | -16.2% | 12th | 1:41 |
| Sled Pull | strength | 3:46 | 4:21 | -13.6% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 4:11 | -18.1% | 25th | 4:13 |
| Row | aerobic | 7:47 | 5:09 | +50.8% | 100th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.8% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:44 | -14.4% | 27th | 3:45 |
| Wall Balls | strength | 4:12 | 4:41 | -10.5% | 31th | 4:42 |
| Total Running | running | 46:11 | 43:54 | +5.2% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength