Adrian Rice
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
130
Place
Training Recommendations
- • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.1% slower than expected
Category Performance
aerobic
+14.5%
vs expected
strength
+13.7%
vs expected
running
-3.3%
vs expected