Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:04 | -7.3% | 11th | 5:44 |
| Run 2 | 4:16 | 4:27 | -4.2% | 14th | 5:03 |
| Run 3 | 4:35 | 4:40 | -2.0% | 16th | 5:17 |
| Run 4 | 4:39 | 4:42 | -1.2% | 20th | 5:20 |
| Run 5 | 4:43 | 4:48 | -1.9% | 19th | 5:25 |
| Run 6 | 4:43 | 4:42 | +0.4% | 23th | 5:20 |
| Run 7 | 4:38 | 4:44 | -2.4% | 17th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.2% | 54th | 4:07 |
| Sled Push | strength | 2:08 | 1:43 | +23.1% | 66th | 2:02 |
| Sled Pull | strength | 3:43 | 3:16 | +13.5% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 4:07 | 2:57 | +39.1% | 72th | 3:40 |
| Row | aerobic | 4:30 | 4:31 | -0.7% | 19th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:33 | +19.2% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +7.0% | 33th | 4:07 |
| Wall Balls | strength | 4:06 | 3:52 | +5.6% | 36th | 4:32 |
| Total Running | running | 32:16 | 33:21 | -3.3% | 16th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength