Rory Rompotes
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
134
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 9.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
-0.0%
vs expected
running
+4.1%
vs expected