Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.6% | 35th | 5:44 |
| Run 2 | 4:38 | 4:28 | +3.5% | 31th | 5:03 |
| Run 3 | 4:59 | 4:42 | +6.0% | 37th | 5:17 |
| Run 4 | 5:04 | 4:43 | +7.0% | 38th | 5:20 |
| Run 5 | 4:57 | 4:49 | +2.5% | 28th | 5:25 |
| Run 6 | 4:51 | 4:43 | +2.6% | 29th | 5:20 |
| Run 7 | 5:04 | 4:46 | +6.2% | 37th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -3.9% | 8th | 4:07 |
| Sled Push | strength | 1:40 | 1:44 | -4.5% | 18th | 2:02 |
| Sled Pull | strength | 3:07 | 3:17 | -5.5% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 3:09 | 2:59 | +5.4% | 32th | 3:40 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 16th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.5% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.0% | 37th | 4:07 |
| Wall Balls | strength | 3:53 | 3:54 | -0.6% | 23th | 4:32 |
| Total Running | running | 34:53 | 33:31 | +4.1% | 32th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength