Kirsty Kubala

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

143
Place
Total Time
1:12:54
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 39.4% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+14.0%
vs expected
running
-2.5%
vs expected